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Discover the transformative power of Mental Martial Arts with Glen Alex and The Digital Dojo duo -- Colleen Robinson and Dana Pemberton. Unlock your potential and embrace a balanced life by embracing your wholeness and by cultivating mindfulness and resilience in everyday life.

Join the discussion between Glen, Colleen, and Dana for their insights, beneficial information, and relevant stories and experiences to help you on your healing journey.

Learn how The Black Belt Mind, The White Belt Mind, and the New Agreement Process, created by Dana and Colleen, can lead you to recognize and value your worth, reduce your anxiety and stress, and release shame.

Visit https://www.thedigitaldojo.net/ to learn more about Colleen, Dana, and The Digital Dojo programs.

Subscribe and visit https://glenalex.com/ to request your free consultation with Glen to address your health and wellness needs.

About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content!   @LivingInTotalHealthGlenAlex and @glenalex702.

The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser  #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.

About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a  2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.

Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.

Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.

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