The Gratefully Nourished podcast offers encouragement and practical tools to help you honor your health without obsessing over it. But honestly -- it’s not just about that. Health is more than what we eat, just like you are more than your titles or how much you accomplish in a day. The Gratefully Nourished covers intuitive and mindful eating, a grace-based view of food and the body, rhythms, motherhood and more -- all in pursuit of finding meaning amidst the chaos of life. We're so happy you're here :)