Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line.Brock has worked with many familiar faces in the health and fitness world, including Mark Sisson, Dave Asprey and Ben Greenfield all of which have been mentioned during the podcast series.Brock is the host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock has had a wild ride through life as a former professional ballet dancer, turned extreme endurance athlete, and recently has modified his approach to fitness to emphasize general fitness, functionality, and longevity.Sit back and draw upon a wealth of knowledge this man brings on all things health and fitness