How she did it: How She Lost 60 Pounds and Reclaimed Her Health

How she did it: How She Lost 60 Pounds and Reclaimed Her Health

Released Tuesday, 5th August 2025
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How she did it: How She Lost 60 Pounds and Reclaimed Her Health

How she did it: How She Lost 60 Pounds and Reclaimed Her Health

How she did it: How She Lost 60 Pounds and Reclaimed Her Health

How she did it: How She Lost 60 Pounds and Reclaimed Her Health

Tuesday, 5th August 2025
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In this emotional and deeply inspiring episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE shares the story of a remarkable woman who defied every limitation placed on her. After a spinal cord injury left her in a wheelchair, she was told she wouldn’t live past 50. But instead of giving in to despair, she turned to HealthspanMD in search of better answers, better care, and most of all, hope. This episode captures her powerful journey of reclaiming her health, mobility, and sense of self through personalized, proactive care. 

Key Time Stamps: 

  • 00:42 – From hopelessness to action: what led this patient to HealthspanMD 
  • 03:30 – Breaking through barriers with personalized care 
  • 05:05– A coach’s perspective on her physical and inner transformation 
  • 07:45 – Why “eat less, move more” doesn’t work and what does 
  • 09:15 – Refusing to be defined by limitations or the wheelchair 
  • 11:45 – What resilience means and why quality of life matters more 
  • 14:43 – Crossing the street in 3 minutes instead of 7: mobility wins 
  • 18:00 – Mindset wins from a coach's perspective 
  • 19:55 – Down nearly 60 pounds for the first time in 13 years 
  • 22:25 – Blood markers and body composition that defied the odds 
  • 24:45 – Gratitude, pride, and what real healthcare makes possible 

This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. 

 

Connect with HealthspanMD: 

 

🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life  

At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia.  

  

🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com.  

📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call  

 

This show is produced by Mathew Blades and Integrity Media Solutions  LLC  

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From The Podcast

For most of us, the truth is, our health isn’t what we want it to be. We do our best, but it’s a challenge these days. It’s no secret the world can be an unhealthy place and the result is that more than 60% of adults are sick with diseases like high blood pressure, unhealthy weight, high blood sugar, and heart disease. All of that disease is costing us. We are taking tons of medications - spending too much time in doctor’s offices and hospitals - and not living life to the fullest.That’s why I started ”The Healthspan Podcast”. As a cardiologist with over two decades of experience, I’ve seen firsthand the power of lifestyle modification in treating and even reversing the chronic diseases that plague our society. In this podcast, we’ll delve deep into the world of preventive medicine, exploring evidence-based strategies to help you optimize your health, reclaim your vitality, and break free from the cycle of medications and doctor’s visits.Each episode features insightful discussions with leading experts and inspiring stories from individuals who have successfully transformed their health through lifestyle changes. We’ll cover topics like nutrition, exercise, stress management, sleep hygiene, and mental and emotional wellbeing. Our goal is to empower you with practical knowledge and actionable advice for your health journey.Join me, Dr. R. Todd Hurst, MD, FASE, FACE, as we uncover the heart of the matter and embark on a journey towards better health and more vibrant life. Let’s cut through the noise and misinformation and, together, create a path to a healthier, happier, and more fulfilling life. Subscribe now to The Healthspan Podcast and take the first step towards transforming your health and the quality of your life.

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