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In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns.

Topics include:

• becoming aware of your dysfunctional relationship patterns
• why people pleasing is self-serving 
• healing self-abandonment to heal food issues 
• meditation tools
• the important of inner child work 

Take the B*S Belief Detector Test to discover which beliefs are keeping you stuck in the food. 

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