Do you struggle with loving yourself and/or feeling good enough?
Or do you love yourself, but keep putting yourself in compromising positions with the wrong people in your life?

I have a couple tricks (and a tune) for you to try that may help you move out of self-doubt and/or self-disregard, and into self-love and care.

Tip: Grap a pen and paper - I'll also walk you through a simple exercise to quickly map out your "worth" (according to your current methodology). 

Whether you recognize it or not (yet), my worthy & lovable ones, this episode *belongs* to you! 

See you inside! 

Follow on IG/FB @TheHeroFrequency,
DM on IG or email: hello@theherofrequency.com.

THANK YOU for tuning into and turning up THF here and everywhere in your life!

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Disclaimer: Content is provided to educate and entertain from the viewpoint of an empathic survivor, and not to replace professional help/advice. Please listen at your discretion.