In today's Quick Hits blast from the past:

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

"You don't have to identify as an 'alcoholic' to have a problem with alcohol."

"You don't have to hit rock bottom to want to change your relationship with alcohol."

"Does this resonate with you? If so, please know that you are not alone." -Sarah

Visit Sarah's website.

Listen to the full episode or watch the video here.

Listen to the full episode on Apple.

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Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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