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Ep. 85: How To Stop Overthinking Everything

Ep. 85: How To Stop Overthinking Everything

Released Friday, 9th May 2025
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Ep. 85: How To Stop Overthinking Everything

Ep. 85: How To Stop Overthinking Everything

Ep. 85: How To Stop Overthinking Everything

Ep. 85: How To Stop Overthinking Everything

Friday, 9th May 2025
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Do you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including:

  • Why we overthink
  • How we think we’re protecting ourselves by overthinking
  • The role of fear in overthinking
  • Why being present matters
  • Awareness of your overthinking
  • Tips, tricks, and tools to combat your overthinking habit

And more!


www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

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From The Podcast

Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment.As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life.In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life.Join us every Friday for a new episode @ 7AM ET.www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com 

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