Listen to unveil what lies behind your very dark thoughts and how to deal with them.

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Today's episode digs deep into a topic no one fully address. Do you find yourself trapped in cycles of dark thoughts, heavy emotions, or unshakeable mental loops? In this powerful episode, I explore how to understand, manage, and release intrusive thoughts through a blend of psychology, neuroscience, and holistic healing.

You’ll learn:

🪺The hidden root causes of dark thoughts

🪺How to interrupt emotional spirals with proven tools

🪺A guided healing meditation to help you release mental heaviness

🪺Practical journaling prompts to start your emotional transformation

🪺Why self-compassion and energetic clearing are key to lasting peace

🌿 Use this FREE journal to work on getting rid of dark thoughts. Download the FREE Transforming Your Dark Thoughts Journal from my ⁠⁠StanStore⁠⁠

If you’re struggling with emotional overwhelm, anxiety, or inner conflict, this episode offers hope, clarity, and gentle guidance toward lightness.

Your feedback extends support to more people seeking transformation,clarity, and self-development.👉 Don’t forget to subscribe, like, and share with someone who may need this.

#MentalHealthHealing #DarkThoughtsRecovery #TherapyWithSha #EmotionalWellbeing #MindBodySoulHealing

Don’t forget to subscribe, like, and share with someone who may need this.

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Your Host Sha:

I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy(working with companies), energy healing, and hypnotherapy. I also offer ‘TheInner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.

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✴️ ⁠⁠Inner Shift Coaching ⁠⁠

🕊️⁠⁠Spiritual Guidance -The Seers Light⁠⁠

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Music is creator's own, byLawrence Baulden, copyright Sha LeWilante

Track: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons —Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:https://bit.ly/charms-02-trainMusic promoted by Audio Libraryhttps://youtu.be/Dcnw4RkOZcA

Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.