Ctrl K

Jonathan Thomas

The Instruction Manual

A Health, Fitness and Mental Health podcast

Good podcast? Give it some love!

Jonathan Thomas
The Instruction Manual

Insights

Jonathan Thomas

The Instruction Manual

A Health, Fitness and Mental Health podcast

Good podcast? Give it some love!

Rate Podcast

Podchaser Pro

The Instruction Manual Podcast Insights

Go

Podchaser Pro

to see more

Pro users unlock sponsors details, ad. spend, podcast insights and much more.

Reach

How popular is The Instruction Manual? How big is The Instruction Manual's audience? Understand The Instruction Manual's listener stats & popularity with Podchaser Pro.

Get Pro to view reach insights for this podcast.

Reach

Audience Demographics

Where are The Instruction Manual's listeners located? How much do they make? See audience demographics with Podchaser Pro.

Get Pro to view audience demographics for this podcast.

Audience Demographics

Brand Safety & Suitability

Does The Instruction Manual contain explicit material? Is it suitable for kids or only some audiences? See brand safety information with Podchaser Pro.

Get Pro to view brand safety scores for this podcast.

Socials

How popular is The Instruction Manual online? What social networks are they using? See social network information with Podchaser Pro.

Get Pro to view social network information for this podcast.

Socials

Contact Information

How do I get in touch with The Instruction Manual? Who is the best point of contact? See contact information with Podchaser Pro.

Get Pro to view contact details for this podcast.

Contact Information

Chart Rankings

How does The Instruction Manual rank in Apple Charts and Spotify Charts?

Recent Sponsors of The Instruction Manual
Beta

We do not have sponsor history for this podcast yet or there are no sponsors.

Frequently Asked Questions about The Instruction Manual

How do I contact The Instruction Manual?

The email address for The Instruction Manual is for Pro users only. To view this email address and any verified contact information for this podcast, upgrade to Podchaser Pro.

How many listens/downloads does The Instruction Manual get?

The Instruction Manual receives (Pro only)) total monthly listens and averages (Pro only)) listens per new episode. To view reach data for this podcast, upgrade to Podchaser Pro.

Does The Instruction Manual accept guest interviews?

If you're wondering if The Instruction Manual has guests and thus may be open to interview pitches, you'll want to upgrade to Podchaser Pro to unlock the "has guests" indicator which lets you know if a podcast is likely to have guests or not.

How much does it cost to advertise on The Instruction Manual?

To advertise or sponsor an episode of The Instruction Manual, you can expect to pay (Pro only)) to (Pro only)), depending on the placement of the advertisement within the episode. To view more sponsorship details, upgrade to Podchaser Pro.

Where does The Instruction Manual rank on Apple Podcasts charts?

See the current Apple Podcasts chart rankings for The Instruction Manual by unlocking Podchaser Pro. You'll also be able to see its Spotify podcast charts ranking.

Where does The Instruction Manual rank on Spotify's podcast charts?

See the current Spotify podcast chart rankings for The Instruction Manual by unlocking Podchaser Pro. You'll also be able to see its Apple Podcasts charts ranking.

Which brands have sponsored The Instruction Manual?

With Podchaser Pro's Sponsor History add-on, you can see sponsors on the top 5k podcasts along with their estimated ad spend. Click here to view the top 30 podcast advertisers right now.

What is The Instruction Manual about?

Here is the podcast description for The Instruction Manual:

A husband and wife duo with varying backgrounds and occupations in the health and medical fields. Jon, a Life Coach and Personal Trainer helps to provide emotional and behavioural education with no shortage of analogies. While Jenna, a Paramedic and Respiratory Therapist offers a deeper understanding of our human physiology and how the mind and body are connected.We discuss all the information that we feel every human needs to know in order to properly learn their emotional, physical, and spiritual "instruction manual.”www.torontoperformancecoaching.comInstagram:@InstructionManualPodcast

How many episodes of The Instruction Manual exist?

As of Aug 18th, 2025, The Instruction Manual has published 20 episodes.

When was the latest episode of The Instruction Manual?

The latest episode of The Instruction Manual was published on Mar 8th, 2024

When did The Instruction Manual launch?

The Instruction Manual launched its first episode on Sep 12th, 2018.

Is The Instruction Manual explicit?

The content of The Instruction Manual is explicit.

Who is the author of The Instruction Manual?

The Instruction Manual is created by Jonathan Thomas.

Which podcast categories does The Instruction Manual belong to?

The Instruction Manual belongs to the following podcast categories:

Health
Fitness
Mental Health

Which podcast hosting provider does The Instruction Manual use?

The Instruction Manual is hosted on Spotify for Creators.

Rate

Contact This Podcast

Get this podcast via API

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Podcasts
Best Podcasts
New Podcasts
Podcast Charts
Best Episodes
Add a Podcast
Claim a Podcast
Podchaser 25

Features
Podcast Credits
Podcast Networks
Podcast Lists
Podcast Monitoring
Podcast Sponsors
Podcast Contacts
Community

Solutions
Podchaser Pro
Podchaser API
Podchaser Alerts
Podcharts
Podrover Reviews

Account
Register
Log In
Find Friends

Company
Our Company
Integrations
Careers
Our Values

Resources
Help Center
Newsletter
Blog
API

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More

© 2025 Podchaser, Inc.
Privacy Policy
Terms of Service
Contact Us