In this episode, we’re thrilled to welcome Cynthia Thurlow, nurse practitioner and renowned women’s health expert. Cynthia is passionate about empowering individuals to take control of their health, particularly when it comes to fasting, hormonal health, and overall wellness. She shares her expertise on how women can navigate midlife health changes, including perimenopause and menopause, through sustainable lifestyle changes.

Cynthia is widely recognized for her TEDx talk on intermittent fasting, which has garnered millions of views, and for her holistic approach to health. As an advocate for personalized medicine, she emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms.

Key Topics:

• Intermittent Fasting: Cynthia’s expert take on how fasting can benefit women’s health, particularly in midlife.
• Hormonal Health: Navigating perimenopause and menopause with a focus on lifestyle, nutrition, and mindfulness.
• Empowerment Through Education: How women can take charge of their health by becoming educated and proactive advocates.
• The Power of Personalized Medicine: Cynthia’s approach to treating patients with an individualized care plan that addresses the whole person.

About Cynthia Thurlow:

Cynthia Thurlow is a nurse practitioner with over 20 years of experience in clinical medicine. She is also a two-time TEDx speaker, podcast host, and a sought-after expert in women’s health. Cynthia’s passion lies in helping women live healthier lives through sustainable lifestyle changes, especially focusing on nutrition and intermittent fasting.

To learn more about Cynthia and her work, visit www.cynthiathurlow.com or follow her on Instagram @cynthia_thurlow_.

Stay Connected:

• Heather: www.theshowcenter.com | IG: @showcenterdrq
• Jackie: www.mymonarchhealthco.com | IG: @jackiep_gynnp
• The Podcast: IG: @justaskhive

The Course:

The course is now live and available at the-dr-heather-quaile-private-business-and-mentorshi.teachable.com/p/the-hive-justask-a-menopause-midlife-seminar-series2. Join us for more insights into hormonal health, fasting, and empowering women to take control of their well-being.

Don't forget to subscribe and leave a review to let us know your thoughts on the episode!