In this episode of The Life Transformer Show, Tara answers your questions. She discusses calorie targets, weight loss targets and maintenance targets. Tara talks about mindless eating and the difference between this and snacking, emphasising the importance of behaviours and habits. Tara mentions how the environment can have an influence on your behaviour and to be accountable for and how many steps to aim for each day.

What You Will Learn In This Episode:

• Recommended calorie targets. 

• All or nothing thinking and habit changes.

• What to do if the scales don’t change. 

• Exercise modifications with injuries.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook