00:00 Welcome to the Lumida Legacy Podcast: Unveiling the Secrets of Sleep

00:29 Meet Mollie Eastman: From Insomnia to Sleep Mastery

02:34 Mollie's Journey: Battling Insomnia and Becoming a Sleep Expert

11:32 The Science and Importance of Sleep: A Deep Dive

20:11 Understanding Sleep Cycles and the Impact of Wearables

30:49 Personal Sleep Data Analysis: Decoding REM and Deep Sleep

38:23 Unpacking Social Jet Lag: A Modern Sleep Dilemma

39:37 The Impact of Social Jet Lag on Our Lives

40:54 Strategies for Managing Jet Lag and Improving Sleep

41:46 The Science of Sleep: Circadian Rhythms and Health

42:45 Practical Tips for Better Sleep Consistency

47:23 Understanding Sleep Needs and Quality

55:37 Enhancing Sleep Quality: Light, Diet, and Routine

01:03:59 Sleep's Role in Longevity and Performance

01:11:27 Mollie's Mission: Empowering Sleep Wellness

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