GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!8:30 - Tana's Inspiration 10:20 - Spectrum of Trauma12:30 - Self Comparison 14:20 - What Is The Purpose Of Guilt?15:00 - The Struggle Out Of Feeling Guilt17:05 - Toxic Control18:00 - Perfectionist Tendencies19:10 - Perfectionism In The Health Sphere22:25 - The Tenets Of Omni Revolution24:35 - Basic Nutrient Tests26:50 - Emotional Component To Illness29:30 - The Powerful Psychosomatic Connection30:40 - Medication For Mood Disorders33:20 - Screening A New Psychologist36:10 - Misdiagnoses Of Mood Disorders37:30 - Sexual Abuse In Childhood40:20 - Date Rape42:45 - Embracing Sexuality After Assault46:35 - Resenting Men49:10 - Confidence And Self Esteem 52:10 - Disordered Eating53:40 - Feeling Out Of Control55:30 - Medication For Disordered Eating56:00 - Balancing Your Life "Circles"57:05 - Unhealthy Uses Of Intermittent Fasting58:30 - Tana's Spiritual Journey