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The Mending Trauma PodcastEpisode from the podcastThe Mending Trauma Podcast
166. ENCORE: Forgiving Yourself and Making Different Choices

166. ENCORE: Forgiving Yourself and Making Different Choices

Released Monday, 30th December 2024
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166. ENCORE: Forgiving Yourself and Making Different Choices

166. ENCORE: Forgiving Yourself and Making Different Choices

166. ENCORE: Forgiving Yourself and Making Different Choices

166. ENCORE: Forgiving Yourself and Making Different Choices

Monday, 30th December 2024
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In this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."

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From The Podcast

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.

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