Could skipping breakfast be the key to your fat loss goals? In this revealing episode, I dive deep into the science and practical application of intermittent fasting – a dietary approach that's transforming how many people think about their eating patterns and metabolic health.

As Australia faces an obesity epidemic affecting 7 out of 10 adults and 1 in 4 children, finding sustainable approaches to weight management has never been more important. I share my professional expertise as a coach who's worked with everyone from busy professionals to elite athletes, explaining exactly how intermittent fasting works, who it benefits most, and the surprising cases where it might actually sabotage your progress.

You'll discover the critical difference between simply losing weight and improving your body composition, why principles always trump methods, and how to avoid the common pitfalls that derail many people's fasting attempts. I share my personal journey with intermittent fasting, including how it improved my digestive issues, and the exact supplements I use to maximize the benefits while minimizing downsides like brain fog and muscle loss.

Whether you're curious about the popular 16:8 method, wondering about protein needs while fasting, or trying to determine if your training style is compatible with time-restricted eating, this episode provides clear, actionable guidance. The most powerful nutrition strategy isn't the trendiest one—it's the one you can maintain consistently while achieving your health and fitness goals. Listen now to determine if intermittent fasting deserves a place in your wellness toolkit.

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