Welcome to The Mindset of Overthinker — the podcast that dives deep into the thoughts behind the thoughts. If your mind feels like it’s always racing, replaying moments, or planning 10 steps ahead, you’re not alone — and you’re in the right place.

Each episode explores the habits, triggers, and mental patterns of overthinking, offering relatable stories, expert insights, and practical tools to help you turn mental chaos into clarity. Whether you’re an overthinker yourself or just curious about how the mind works, this show is your weekly guide to thinking less and living more.