Week 20 of nesting! In this episode I (Alex Amorginos) we go have a look at the energy systems of the body. We touch upon the ATP-PCr system, the Glycolytic System and the Oxidative System

Discussion Topics:

• What are calories and ATP?
• Functions of ATP.
• ATP-PCr system.
• Glycolysis.
• Benefits of Glycolysis
• Oxidative phosphorylation.

Key Book(s) Referred to:

• Principles of Exercise Biochemistry

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