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Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything

Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything

Released Monday, 28th July 2025
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Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything

Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything

Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything

Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything

Monday, 28th July 2025
Good episode? Give it some love!
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Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.

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