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The Not So Quiet Place - Mindfulness For RealEpisode from the podcastThe Not So Quiet Place - Mindfulness For Real
Mindful Walking - More Than Just Stumbling Around Outside

Mindful Walking - More Than Just Stumbling Around Outside

Released Friday, 22nd May 2020
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Mindful Walking - More Than Just Stumbling Around Outside

Mindful Walking - More Than Just Stumbling Around Outside

Mindful Walking - More Than Just Stumbling Around Outside

Mindful Walking - More Than Just Stumbling Around Outside

Friday, 22nd May 2020
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Simple, yet profound, mindful walking is another tool that you can use to reduce stress and anxiety while reducing negative thinking. Listen to today's podcast on why you should start practicing mindful walking today.

For more information on positive living and mindfulness tips, visit my website Daily Positive Quotes.com

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From The Podcast

Have you ever noticed how life is never really quiet? That there are constantly noises surrounding us, even if you wish they weren't?The same goes for other types of distractions, and stuff that pulls us into multitude of directions - fighting for our attention.That is why I created "The Not So Quiet Place - Mindfulness For Real" because well mindfulness needs to happen within your real lifeto be truly effective, not set somewhere aside until there are no longer any distractions. Because, let's be real, who lives in a perfectbubble like that? I know I don't!

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