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Life doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again?

In this deeply moving interview, I sit down with Dr. Lisa Nezneski, integrative medicine expert and author of Grounded in Chaos, to explore how adversity can become a powerful path to transformation. After losing nearly everything—her home, savings, and marriage—Dr. Nesneski chose healing over despair. Her story is raw, real, and ultimately uplifting.

👉 We discuss:

How to listen to your body before it’s too late

The role of mindfulness, meditation, Reiki, and journaling in recovery

Why asking for help is essential (especially for the independent-minded)

The healing power of routine, nature, and community

What it truly means to be grounded in chaotic times

Her experience is a guide for anyone navigating loss, burnout, or life-altering transitions. If you're feeling overwhelmed or stuck in survival mode, this conversation offers hope, tools, and the gentle reminder that you are not alone.

📘 About the book: Grounded in Chaos is part memoir, part manual for healing, filled with humor, heart, and holistic wisdom. It’s a must-read for anyone ready to rebuild from the inside out.

✨ Watch, reflect, and start your own journey toward healing.

🔔 Don’t forget to like, subscribe, and share with someone who might need this today.

Join us as we discuss overcoming adversity with Dr. Lisa Nezneski, a leader in integrative medicine. This conversation focuses on building resilience and self-improvement through a holistic approach to wellness. Learn about alternative medicine and mindfulness in this episode.

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