Epi. 301: Normalize Putting Yourself First: Silence the Noise of Society

In this powerful episode of The On-Call Empath, we explore the radical act of putting yourself first—without guilt, shame, or apology. Society often teaches us that self-sacrifice equals virtue, especially for empaths and highly sensitive people. But what if that belief is holding you back?

Join us as we break down how to:

• Identify when you're living for others' expectations

• Set unapologetic boundaries without feeling selfish

• Tune out the noise of comparison, pressure, and toxic cultural norms

• Reclaim your time, energy, and inner peace

Prioritizing your well-being is not selfish—it's essential.

Let’s normalize self-respect, self-care, and self-trust. The world can wait. You come first.

IG Intro credit: andrea_tamasi

The On-Call Empath Podcast:

Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage

Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

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All media and guest inquiries, please email: Rajmontage@protonmail.com

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