🌅 Science of Sunrise: Episode 1 | The #1 Morning Ritual for Better Sleep, Energy & Mood

Most people think better sleep is about what happens at night—cooler bedrooms, blackout curtains, white noise machines. But here’s the truth: your sleep tonight actually starts in the first 30 minutes after you wake up.

And the best part? The fix is free.

In this first episode of our Science of Sunrise series, light expert Thaddeus Owen (“The Why Guy”) shares the simple, powerful ritual that resets your circadian rhythm, balances your hormones, and even boosts your mood—just by stepping outside.

Here’s what you’ll learn:🌅 Why getting outside within 30 minutes of sunrise changes your biology for the better👓 Why skipping sunglasses, glasses, and contacts during this time makes all the difference💡 How morning light impacts melatonin, cortisol, serotonin, and even your skin health

Whether you want deeper sleep, sharper focus, steadier energy, or a natural anti-aging boost, the answer might be as simple as watching the sunrise.

🎁 Want the whole series?Get our free 5-Part Science of Sunrise Video Series + Quick-Start Sunrise Ritual Guide, delivered straight to your inbox—one tip at a time—so you can start your perfect morning light habit tomorrow.👉 Click here to sign up for free

In the coming weeks, we’ll walk you through exactly how light shapes your health—from your mood to your metabolism—and how to use it to your advantage.

Until then, set your alarm a little earlier tomorrow, step outside, and feel the difference.

✨ Shop our circadian-friendly glasses & lights: https://dreamwalkerz.ai

✨ Follow us on Instagram: @dreamwalkerz.ai #ScienceOfSunrise #CircadianRhythm #SleepOptimization #DreamWalkerz #MorningRoutine

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