In this special episode of the Progress Over Perfection Podcast, I'm coming to you live from 30A, Florida! Vacation is a time to relax and unwind, but that doesn’t mean you have to abandon your healthy habits. In today’s episode, I’ll be sharing my best tips for maintaining your weight loss journey while enjoying your time off.

We’ll dive into the mindset shift needed to balance vacation and weight loss, how to carry over your healthy habits while away, and answer some of your most pressing questions about fasting, protein intake, and more. Whether you're on vacation or just looking for advice on how to stay consistent, this episode is packed with practical tips to keep you on track.