Today we had the privilege of bringing on Yoga and Recovery Specialist, Kara McConaghy! 

Kara has spent her life in the athletic performance world and today she comes on to talk more on recovery, and the different variables that are involved. ( Yes, quarterbacks, parents, and coaches there are some ways for us to take ownership in our own performance! :) :) ) 

Kara has 4 children who play competitive sports. Injuries are part of the game, but here what she has done to overcome some of these issues and an amazing device she is using to speed up the recovery process! Fantastic episode you do not want to miss! 

Also, for you interested... Kara will be coming to speak more about recovery to our coaches at the QB Coaching Convention here in Nashville, TN. May 7th! You do not want to miss this opportunity!

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Details within the episode: 

Green Blood Flow Video: https://vimeo.com/user76664798/review/579180204/e4b142c924

Testimonial: 

https://www.youtube.com/watch?v=I0GkYAORdiY

Websites: 

https://www.yoga4eliteathletes.com/

https://kara-mcconaghy.bemergroup.com/en_US/human-line/home