Ever prayed for peace… only to panic when you finally got it?

In this episode of The Quiet As Kept Podcast, Shawnti Refuge breaks down why peace can feel uncomfortable when survival mode has been your normal. From pacing in a quiet house to over-functioning when no one even asked you to, this one goes deep into the nervous system, trauma patterns, and why so many of us sabotage our stillness.

You'll learn:

• Why peace can feel like a threat when you're used to chaos
• How generational roles and childhood conditioning keep us in “fix-it” mode
• The power of journaling to retrain your nervous system
• One journaling prompt to help you finally sit with safety without guilt

This is your sign to reclaim your calm — before life gets loud again.

🖤 New series + workshops are coming soon:
 → Fallin’ For My Damn Self
→ The Audacity of a Healing Woman Workshop

Grab your journal. We’re doing the real work over here.

Send us a text

Shawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiRefuge.com

Social media:

IG: @shawntirefugejournals

FB: Shawnti Refuge Journals

TikTok: @shawntijournalbae

YouTube: @shawntirefugejournals