Episode 38: You Can’t Pour Into Everybody This Fall (And That’s Okay) by The Quiet As Kept Podcast With Shawnti Refuge | Podchaser

Episode from the podcastThe Quiet As Kept Podcast With Shawnti Refuge

Episode 38: You Can’t Pour Into Everybody This Fall (And That’s Okay)

Released Tuesday, 12th August 2025

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Episode 38: You Can’t Pour Into Everybody This Fall (And That’s Okay)

Episode 38: You Can’t Pour Into Everybody This Fall (And That’s Okay)

Tuesday, 12th August 2025

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From The Podcast

Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come.This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From mental health and generational trauma to self-love and journaling for healing, Shawnti keeps it real, relatable, and rooted in the belief that healing is possible for everyone.Whether you’re navigating your mental health journey, looking for balance as a professional, or just ready to start thriving, this podcast is for you. Grab your journal and tune in for honest conversations, actionable tips, and guided prompts that will help you rewrite your story.

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Download Audio Filehttps://www.buzzsprout.com/2331637/episodes/17656669-episode-38-you-can-t-pour-into-everybody-this-fall-and-that-s-okay.mp3

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