In this episode, we're diving deep into the crucial role your environment and kitchen play in your fitness journey.

We'll start by exploring the common obstacles many face, from constant temptations to stress-induced eating. Learn how to identify and eliminate triggers that lead to unhealthy habits and discover how the visibility of certain foods can drastically impact your choices.

You'll also get practical tips on setting up your kitchen for success. We’ll discuss strategic shopping tips to keep your fridge stocked with nourishing foods that support your fitness goals. Plus, find out how to create a positive environment that promotes healthy behaviour changes.