#wordsandaworkout series with professional coach and runner, Jon Green. He challenges us to a fartlek run workout while talking to us about how he got started into running, his transition to college and professional running, how he got into coaching, his training philosophy, and his experience training one of the best female distance athletes in the world right now, Molly Seidel (2nd place finish at Marathon Olympic Trials).

To do the workout, follow along here for the video version : https://youtu.be/ZWKf-ixuW_o

Start- 2:10 : Intro

2:10 - 5:05 : Explanation of workout

5:05 - 8:30 : Sports growing up

8:30 - 12:00 : Favorite high school race memory & why Georgetown

12:00 - 17:55: Favorite college race memories

17:55- 21:40: Transition to running professionally

21:40 - 23:25: Running today and goals looking forward

23:25- 24:45: Training and understanding the "why"

24:45 - 26:00 : When Jon knew he wanted to be a coach

26:00 - 28:30 : Coach philosophy he has been inspired by

28:30 - 33:35 : Working with Molly Seidel (2nd place at Olympic Trials Marathon)

33:35 - 36:24 : Reconnecting at Olympic Marathon Trials

36:24 - 41:45 : Mindset & training with no races on schedule and Olympics postponed

41:45- 44:48 : Dialing in nutrition for marathoners as a coach

44:48 -49:00 : Mindset going into Olympic Trials

49:00 -52:55 : Race plan for Olympic Trials

52:55 - 57:54: Coaching plans, next steps

57:54 - 65:00: Advice for young runners

65:00 - END : Rapid Fire Questions