Tait Brown (Accredited Exercise Physiologist / Strength & Conditioning Coach, and Podcaster) joins us to chat all things STRENGTH TRAINING! On this episode, we talk about the importance of resistance training for health and for LIFE; balancing PAIN and PERFORMANCE; how to effectively REDUCE RISK OF INJURY; respecting the PROCESS; being UNAPOLOGETICALLY AUTHENTIC; and MORE!

You can follow Tait Brown on:

• Total Body Benefit @totalbodybenefit (Instagram) - http://www.totalbodybenefit.com/
• Listen and subscribe to the "Into The Red Zone Podcast" with Tait Brown & Ellen Masson