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The Truth About Running for Weight Loss

The Truth About Running for Weight Loss

Released Tuesday, 11th May 2021
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The Truth About Running for Weight Loss

The Truth About Running for Weight Loss

The Truth About Running for Weight Loss

The Truth About Running for Weight Loss

Tuesday, 11th May 2021
Good episode? Give it some love!
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Episode Notes

Welcome to the fifth episode of The Running Jump Podcast! This episode talks about the reality of fat loss while running, discusses running form, has a brief rant about virtual races, and answers a listener question about rest days. Enjoy! BMR Calculator: https://www.calculator.net/bmr-calculator.html, Calories burned calculator: https://www.verywellfit.com/how-many-calories-you-burn-during-exercise-4111064

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From The Podcast

The Running Jump Podcast aims to give people interested in running the jump they need to get started in running. Each episode features a lesson for runners and answers to listener emails. While the podcast is geared towards newer runners, plenty of the information will be useful for intermediate and advanced runners as well. If you have a running question you want answered on the show send an email to therunningjumppod@gmail.com.

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