Pain isn't always a crucible for growth; sometimes it's an unbearable prison from which people desperately need escape. During National PTSD Awareness Month, we confront both the value and burden of suffering, especially the kind of trauma that makes people just want it to stop.

• Approximately 20% of adults globally live with persistent pain
• PTSD affects 6-8% of U.S. adults during their lifetime, impacting about 12 million Americans
• Women, veterans, first responders, and trauma survivors carry heavier burdens of PTSD
• Historical trauma shows how unbearable pain can drive people to desperate measures
• Four evidence-based approaches to healing: validation, professional treatment, mind-body interventions, and community connection
• The 988 Suicide and Crisis Lifeline provides 24/7 support for anyone in crisis
• Let pain refine you, not define you
• Recovery is possible—you are not alone

If you're in crisis or know someone who is, call or text 988, or visit 988lifeline.org to chat with a trained counselor. The service is free, confidential, and available 24/7.