Feeling stuck in survival mode, mama? You’re not lazy—you’re just exhausted from trying to overhaul your life all at once. In today’s episode of The Slay At Home Podcast, we dive deep into how tiny, sustainable actions (aka “tiny flights”) lead to big, lasting wins—especially for busy, overwhelmed, Type B or neurodivergent moms.
We’ll unpack:
Why “go big or go home” doesn’t work when you’re already maxed out
The science behind micro-habits and how they rewire your brain
How to use small wins to boost motivation and momentum
Real-life examples of gentle habit-building that fits your messy, beautiful life
Whether you’re trying to declutter, build better routines, or finally stop cleaning for validation, this episode is packed with empowering strategies to help you start small, stay consistent, and slay at home—your way.
✨ If you’re tired of the all-or-nothing trap and ready for change that sticks, this one’s for you.
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