Welcome back to another episode of The Smart Body and Performance Podcast! This week we have a quick, packed with value!

Free Facebook group with simple meal plans ⇒ https://www.facebook.com/groups/187905646767010/

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► Listen to the The Smart Body and Performance Podcast

Apple: https://podcasts.apple.com/gb/podcast/the-smart-body-and-performance-podcast/id1630370962

Spotify: https://open.spotify.com/show/3OjPTsiRwQrZB8UyVB3zeG?si=3b6e54cba9e64f84

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► Check out My Social Media

Instagram, Facebook, TikTok, Youtube: @reecehallard

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► Check out our recent Press: https://www.forbes.com.au/brand-voice/uncategorized/great-shape-screams-work-ethic-reece-hallard-on-how-transforming-your-physique-strengthens-your-authority-at-workgreat-shape-screams-work-ethic-reece-hallard-on-how-transforming-you/

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Ready to hit the accelerator on your fat loss goals and have your very own personalised blueprint to guarantee your transformation?

Check out how our 1-1 programme: SBP works, here: https://smartbodyperfromance.co.uk/