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The Strong and Lean at Any Age PodcastEpisode from the podcastThe Strong and Lean at Any Age Podcast
Nutrition and Training for all phases of life with Christy Ewing

Nutrition and Training for all phases of life with Christy Ewing

Released Tuesday, 18th March 2025
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Nutrition and Training for all phases of life with Christy Ewing

Nutrition and Training for all phases of life with Christy Ewing

Nutrition and Training for all phases of life with Christy Ewing

Nutrition and Training for all phases of life with Christy Ewing

Tuesday, 18th March 2025
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In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com

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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

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