The Back to Basics Program starts on 05.02.2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. 

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In today’s episode, we TALK about how to get back on track. If you’re trying to lose weight or working on your eating habits but find it challenging to stay consistent and follow through with your health goals, this episode is for you! 

I share with you my tips on:

• How to plan your meals every week as simple as possible
• How to be more consistent with your workouts
• How to practice portion control without restrictions

And so much more!

Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes?

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• Learn more at: www.byjwong.com