Carla Thomas is a holistic health coach empowering women to live their best life, founder of The Juicy Movement holistic health collective and co-host of the C -Word Podcast. 

In this episode, Carla delves into what is a holistic lifestyle. Her positivity, her mental health, and how she got to where she is today, putting yourself first, daily routines, and the challenge of self-image when growing up. Carla also discusses her values, the current state of the fitness industry, the image social media portrays, inner confidence, and how she is empowering women to live their best lives at the highest level. 

Find Carla Here

https://www.carlathomas.com.au/

https://www.instagram.com/carlathomas_juicymovement/?hl=en

https://podcasts.apple.com/au/podcast/the-c-word-podcast/id1462602025