In this episode, Eric Graven sits down with Sonya Looney to cover how she has taken her podcast from 0 to a top 100 podcast.

Here are the key takeaways from the episode:

User Feedback: I wish more people talked about this with podcasts. Talk to your audience! They are tuning in each week to listen to you talk. By having a conversation with them, you can hone in your content and realize who you are speaking to in episodes.

Your Why And Personal Growth: The least talked about aspect of a podcast. Growth as a host. We do not get practice talking one on one with people. Phone calls are rare, so we have to cultivate our ability to listen and ask good questions. Throw on awesome guests and a podcast can become an amazing growth tool.

Quality Content: Invest in a microphone, invest in an audio engineer, and watch as the quality of your podcast goes through the roof. Not much more to say, just go do it!

Check out the Sonya Looney Show Here, where she uses her experience as a world-class cyclist to teach you how to live a high-performance life.

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