Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time.

They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole's insights offer actionable tips for harmonizing professional ambitions with personal wellness, serving as a guide for anyone seeking a fulfilling life.

HIGHLIGHTS:

15:15 Choosing Yourself Over Work

16:59 The Importance of Making Choices

27:26 Tips for Prioritizing Self-Care

30:00 Connecting with Nicole Powell

connect with Nicole:

Nicole Powell on Instagram

Halcon Marketing on Instagram

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Cellev8

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INNOVATION AVENUE: Fitness and Self-Care Revolution