Dive deep into the subconscious programming and limiting beliefs that shape your life — often without your awareness. In this episode, Rachel unpacks the inherited “blueprints” we carry from childhood: the internalized stories, silent rules, and root beliefs that influence how we see ourselves and the world. Through personal storytelling and practical guidance, discover how to start recognizing these patterns and gently begin rewriting the narratives that no longer serve you.

Key topics:

• Limiting beliefs and internalized stories

• Subconscious programming from childhood

• Healing generational patterns and trauma

• Practical journaling prompts for self-awareness

• Emotional resilience and self-compassion

If you’ve ever felt trapped by an “I’m not good enough” voice or wondered who wrote the story you live by, this episode offers space to question, heal, and reclaim your power.

Tune in and keep the fire lit.