In this episode of The VR Report Podcast, host David Gene Oh sits down with the writer, and Stanford lecturer Caitlin Krause to explore the intersection of wellness, technology, and leadership. Caitlin is the founder of MindWise a consultancy that follows a formula outlined in her new book, Digital Wellness; which delves into fostering digital wellbeing and healthy relationships with technology.

Together, they discuss her “Four Cultural Cornerstones” framework—dignity, freedom, invention, and agency—and how these principles can reshape workplace culture and leadership in the age of XR and AI. Caitlin also shares her experiences designing immersive XR experiences and her time as Chief Wellness Officer at TRIPP, a groundbreaking mindfulness app.

Whether you’re an XR enthusiast, a leader navigating the challenges of digital transformation, or someone curious about the future of tech-human interaction, this episode offers inspiration and practical wisdom. Don’t miss the insights into creating a thriving balance between technology and human connection!