Looking for the secrets to sustainable success? Strength coach Jim Laird reveals why the strategies that made you successful might be secretly undermining your health and long-term performance.

In this eye-opening conversation, Scott Ford and Jim Laird explore the delicate balance between achievement and wellbeing that eludes so many high performers. Laird draws a powerful parallel between financial resources and physical energy—both have limits that must be respected. "A lot of times people just think that their body is just this unlimited credit card that they can keep charging, and it's not," Laird explains.

The discussion illuminates how many driven entrepreneurs and professionals use work and intense exercise as coping mechanisms for past trauma. This creates a dangerous cycle where the very traits that fuel success—relentless drive, ability to push through discomfort—eventually become limitations. Laird shares insights from decades of working with elite athletes and high-achieving professionals on breaking this pattern.

What makes this episode particularly valuable is its practical approach. Rather than vague wellness advice, Laird offers three specific, science-backed practices anyone can implement: walking outside after meals (which manages blood sugar as effectively as medication while reducing stress), practicing present-moment awareness, and ensuring adequate protein at each meal. These simple interventions yield compound returns for both health and performance.

The conversation takes a fascinating turn when Laird explains how different body types require different approaches—"some people are monster trucks, some are Ferraris"—and how understanding your unique physiology allows you to work with your nature rather than against it. This personalized perspective is refreshingly different from one-size-fits-all health advice.

Ready to stop the cycle of pushing until breakdown? Join us to discover how working with your body's natural rhythms can create sustainable success that doesn't come at the cost of your health, relationships, or quality of life.

About our guest:
Jim Laird
Health & Wellness Coach
Stillman Wellness
405 Fifth Avenue South, Suite 200, Office #6
Naples, FL 34102

LinkedIn: https://www.linkedin.com/in/jim-laird-71a68531/
Instagram: @gymlaird
X: @jimlaird44

Hear Past episodes of the Way2Wealth Podcast!
https://theway2wealth.com

Learn more about our Host, Scott Ford, Managing Director, Partner & Wealth Advisor
https://www.carsonwealth.com/team-members/scott-ford/

Investment advisory services offered through CWM LLC, an SEC-registered investment advisor. Carson Partners, a division of CWM LLC, is a nationwide partnership of advisors. The opinions voiced in the Way to Wealth with Scott Ford are for general information only and are not intended to provide specific advice or recommendations for an individual. Past performance is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Investing involves risk, including possible loss of principal. No strategy assures success or protects against loss. To determine what may be appropriate for you, consult with your attorney, accountant, financial or tax advisor prior to investing. Guests on Way to Wealth are not affiliated with CWM, LLC. Legado Family is not affiliated with CWM LLC. Carson Wealth 19833 Leitersburg Pike, Suite 1, Hagerstown, Maryland, 21742.