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Today G brings you a chatty episode having all of the wellness chats and things that she's been experiencing lately. G gives you her high and low of the past two weeks including a moment that brings her to tears on the pod. She then speaks on a scroll-stopping video that she saw this week and why it is such a great way to look at health advice given on the internet. G wraps up the episode by giving you a something to audit in your own life: how many activities you have that are just purely for fun and not for progression. 

Chapters:
[ 1 ] G’s highs and lows
+ a teary realisation for G
[ 2 ] A scroll-stopping video that reminds us of how to critically think about health advice on the internet
[ 3 ] When was the last time you had an activity in your life that isn't tied to goals or progressing?

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