Racing the mind to sleep: Mastering the art of recovery by The Work IN to move out of stress, tension & anxiety | Podchaser

Episode from the podcastThe Work IN to move out of stress, tension & anxiety

Racing the mind to sleep: Mastering the art of recovery

Released Monday, 14th July 2025

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Racing the mind to sleep: Mastering the art of recovery

Racing the mind to sleep: Mastering the art of recovery

Monday, 14th July 2025

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From The Podcast

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.

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Download Audio Filehttps://www.buzzsprout.com/1589332/episodes/17489480-racing-the-mind-to-sleep-mastering-the-art-of-recovery.mp3

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