🎙️The Psychology of Avoidance, Compassion & Community Support

In this episode of Therapy is Dope, we dive deep into the emotional and psychological roots of avoidance—why we shut down, procrastinate, or run from the very things we need to face. Whether it's hard conversations, grief, trauma, or self-reflection, avoidance is often a learned survival strategy.

We explore:
🔹 The psychology behind avoidance
🔹 How fear, shame, and overwhelm drive disconnection
🔹 Why facing things is so hard—and so necessary
🔹 The power of self-compassion and safe relationships
🔹 How community helps us show up and stay present

This conversation is for anyone who's ever felt stuck, disconnected, or afraid to confront what’s really going on. You are not alone—and you don’t have to heal alone either.

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#Avoidance #MentalHealthPodcast #TherapyIsDope #SelfCompassion #HealingJourney #EmotionalWellness #CommunityHealing #FaceYourFears #TraumaRecovery