What if 60 wasn’t the end of the road, but the perfect moment to start living with more clarity, energy, and intention? In this inspiring episode of Therapy Is Dope, we sit down with Allison McCune Davis, author of Sixty Is a Good Start, to explore her practical, uplifting framework for creating a more fulfilling life—one small, intentional step at a time.

Allison introduces her 60-Day Dare—a simple yet powerful system to build lasting habits in three key areas:

• Body Work: Gentle, consistent actions to support physical health and vitality

• Brain Work: Mental and emotional practices that boost resilience and clarity

• World Work: Purpose-driven ways to connect, contribute, and create impact

💡 What You’ll Learn in This Episode:

• Why 60 is the perfect time to begin something new and meaningful

• How to break free from limiting beliefs about aging

• The science behind habit-building and lasting change

• Inspiring real-life stories of people thriving in their 60s and beyond

Whether you’re 60, nearing it, or just looking for a fresh start at any stage of life, this conversation is packed with encouragement and practical tools you can start using today.

🎧 Subscribe to Therapy Is Dope for more conversations on mental health, personal growth, and living with authenticity.

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