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39. Jada Butler; On Holistic Wellness, What is Trauma, Therapy for Beginners & Emotional Resilience

39. Jada Butler; On Holistic Wellness, What is Trauma, Therapy for Beginners & Emotional Resilience

Released Monday, 27th November 2023
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39. Jada Butler; On Holistic Wellness, What is Trauma, Therapy for Beginners & Emotional Resilience

39. Jada Butler; On Holistic Wellness, What is Trauma, Therapy for Beginners & Emotional Resilience

39. Jada Butler; On Holistic Wellness, What is Trauma, Therapy for Beginners & Emotional Resilience

39. Jada Butler; On Holistic Wellness, What is Trauma, Therapy for Beginners & Emotional Resilience

Monday, 27th November 2023
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From The Podcast

Simplifying the way we approach mindset & teaching people how important certain behaviours are to the mental health of ourselves and others.Working on your mental health is not a 'one size fits all' kinda thing. Jimmy wants to discover as many ways possible that you can improve your mental health.  So join Jimmy and his guests in finding out what different mental health tips, strategies, and routines are out there, and become the best version of yourself in the way of YOUR choosing. Jimmy's story In 2016, Jimmy finally realised his childhood dream of professional sport (AFL) was no longer possible and became severely depressed, always anxious, and developed a terrible mindset. Despite being fit, with a great family, and always around great people, Jimmy was lost, scared, overwhelmed, and unsure how to get out of his dark hole. Jimmy is happy-go-lucky, a little bit weird (but the good kind), and loves a good metaphor for life advice. After a 7+ year mental health journey, Jimmy has built 'Thinkmental with Jimmy' with the clear goal of providing you with a simple approach to mental health that works for you. He hopes that through the guests and episodes of this podcast, you can be inspired to make the change to your mental health and mindset that you've been looking for. 

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