Get excited!

In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent." 

Resources:

1) https://www.wimhofmethod.com/benefits-of-cold-showers

2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

Sponsors:

Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout. 

Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month. 

Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast.