In this episode, Holly and I are talking about memory and how little we have. The energy that we have been experiencing lately, so much sudden change happening in all areas. The intensity of our emotions and old programs being brought up, to help release and heal. With all the intensity where is your focus? What you focus on you create more of. We go over exercises to help with your awareness and at least get to neutral. Much Love & Light To All!Please Like, Share & Subscribe. Soundcloud, Itunes, YoutubeYou can also follow us on Instagram at Miylana_Inspired for the Message of the Day post.