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My favorite concepts mentioned:The Ancestral ApproachFood is InformationGang sociology

Nick Quinton is a former Paratrooper and Physical Training Instructor in the British Army. As a Health Coach, Nick draws from his own experience and background to help people find a balance between career, health and life.Between his work, writings, and Elemental Health podcast, Nick Quinton is much more than a Health Coach - he thinks critically about the world, society, and what it means to live well.

Recommended Non-Fiction12 rules for Life - Jordan PetersonABounce - Matthew SyedThe Dichotomy of Leadership - Jocko Willink

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